Trainer talk: Get a fresh start with organic foods

The new year is here, and for many people, it brings with it a new attitude toward diet and exercise. If you are wondering which approach to take in 2011, don't forget one of the most natural ways to stay healthy is eating organic.

According to the USDA, organic food is produced without antibiotics, growth hormones, conventional pesticides, petroleum-based fertilizers or sewage sludge-based fertilizers, bioengineering or ionizing radiation.

Organic food does not contain antibiotics, hormones, preservatives, pesticides or any other added harsh chemicals. The controversial genetically modified organisms are not present in organic foods either. In other words, organic foods are foods in their natural state — which is the way nature intended food to be eaten.

Eating organic has many health benefits. Because much of our nonorganic food is mass-produced, chemicals and additives are used to increase production, including pesticides and growth hormones.

These substances eventually end up in our bodies, and over time can disrupt our natural metabolic processes and cause toxicity. This could lead to weight gain, food allergies, digestive problems, headaches and lack of energy. These chemicals were never intended for human consumption. Fortunately, organic foods don't contain any of these substances, so they fuel the body without the negative side effects.

Certain organic foods have actually been shown to be more nutritious than their nonorganic counterparts. Most organic foods are minimally processed, so this means less filler ingredients and more of what your body needs. Organics contain more nutrients with fewer calories, which will leave you more satiated and aid in weight control.

Organic food production also benefits our environment. By eating organic, you are supporting natural farming methods, which minimize damage to our water, soil and air, and to any animals involved.

So the benefits of eating organic may seem obvious, but the increased cost of organic foods can sometimes scare people away. This is where it comes down to the consumer to make the most sensible choice. Next to air and water, food is one of the most important substances we put in our body. Do you want to cut corners when it comes to the quality of the food that fuels your body? Many of our clients have realized that once they evaluate what they are spending their grocery money on and cut out the unnecessary items, their grocery bill really isn't much higher with organic foods.

So if you're ready to make a positive change, give organic foods a try. Focusing more on the types of calories you're eating is just as important as the number of calories. Take a look at the big picture and you'll be on your way to a healthy year.

• Joshua Steckler and Mark Trapp are co-owners of Push Fitness, a personal training studio in Schaumburg specializing in weight loss, muscle toning and nutrition. Contact them at PushFitnessTraining.com.