Articles filed under Exercise
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Couch to 5K Week 11 tip: Make time for your runningMay 02, 2016 7:29 am - This week's workout: Walk 1 min/Run 15 mins for 32 minutes By Nick Hurley Dick Pond After 11 weeks, hopefully you have been consistent with the program 3-4 times a week...
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Couch to 5K Week 10 tip: Side stitchesApr 26, 2016 6:11 am - This week's workout: Walk 1 min/Run 14 mins for 30 minutes By Nick Hurley Dick Pond As you are running more, you may experience some "side stitches." It may feel like cr...
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New half marathon for women finds fitting home in NapervilleApr 26, 2016 6:09 am - Naperville knows a little something about running. Marathoners having been coming here each fall for several years. It annually plays host to a pair of triathlons. There...
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Couch to 5K Week 9 tip: Mix it up a bitApr 18, 2016 7:16 am - This week's workout: Walk 2 mins/Run 13 mins for 30 minutes By Nick Hurley Dick Pond Try more than running - incorporate some cross-training in your workout routine. Cy...
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At Disney, running a race is all about the costumeApr 14, 2016 6:25 am - LAKE BUENA VISTA, Fla. - At Walt Disney World, you might find Darth Vader, Tinker Bell or a classic Disney princess running alongside half-marathon participants. These e...
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Why balance can make or break a runnerApr 13, 2016 3:47 pm - Especially in the spring, it can feel as if it's a balancing act to train for upcoming races. You're increasing your weekly mileage at the same time you're preparing he...
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Couch to 5K Week 8 tip: Fueling right during the dayApr 12, 2016 6:11 am - This week's workout: Walk 3 mins/Run 12 mins for 30 minutes By Nick Hurley Dick Pond Most people working out only focus on their nutrition right before and after their w...
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Lake in the Hills annual races this SundayApr 07, 2016 6:14 am - Lake in the Hills will host its 18th annual Run Thru the Hills 5K/10K race Sunday, April 10. New this year is an endurance 5K Ruck Run/Walk for which participants will ...
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Grieving her marriage, a mom found resilience in runningApr 07, 2016 6:15 am - Four months after my husband of 12 years moved states away, I clocked 60 miles in a single January on a treadmill at the only local gym I could find that offered child c...
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Couch to 5K Week 7 tip: Improve your running formApr 04, 2016 2:13 pm - This week's workout: Walk 1 min/Run 9 mins for 30 minutes Here are some tips to help you improve your running form. Better form will help you use less energy and b...