Chipotle Mashed Potatoes

3 medium white potatoes, cut into 1-inch chunks

6 tablespoons nonfat milk

6 tablespoons shredded Monterey Jack cheese

11/2 teaspoons minced canned chipotle peppers in adobo sauce

1 teaspoon cumin

2 tablespoons fresh chopped cilantro

Salt and pepper

Place potatoes in microwave-safe dish. Cover tightly with lid or plastic wrap. (If using plastic wrap, poke a small hole in the wrap.) Microwave on high for 8 minutes (cooking time may vary depending on your microwave) or until potatoes are done. Use oven mitts or tongs to remove from microwave.

Place potatoes in bowl and mash with potato masher. Mix in milk, cheese, chipotles, cumin and cilantro. Season with salt and pepper to taste.

Serves four.

@Recipe nutrition:Nutrition values per serving: 131 calories, 4 g fat, 20 g carbohydrates, 2 g fiber, 5 g protein, 10 mg cholesterol, 221 mg sodium.

United States Potato Board