Advocate Condell physician urges those with diabetes to exercise through the winter

Health experts say being physically active can prevent serious complications from diabetes and possibly help avoid the onset of type 2 diabetes. But keeping up an exercise regimen during the nasty winter months can be challenging.

Advocate Condell Medical Center physician Jennifer DeBruler, MD, said it's imperative for diabetes patients to make every effort to stay active during the long, dark months. She says regular exercise can not only aid weight loss but also lower blood sugar levels. Both outcomes benefit those with diabetes.

“Exercise is one of the most effective ways to combat the complications from diabetes,” DeBruler said. “Though winter reduces the options for exercising outside it's extremely important to fight against a sedentary lifestyle.”

Just because you can't be walking, gardening or doing outdoor activities in the dead of winter doesn't mean you have to inactive. Dr. DeBruler says there are dozens of ways to work sessions of exercise and other physical activity into your day. She suggests focusing on three main areas of activity.

“Try for some aerobic activity along with strength training and flexibility exercises,” DeBruler said. “Most people should try for a minimum of 30 minutes per day and more if you can.”

If your lifestyle makes it challenging to find a half hour to exercise, DeBruler suggests working in at least three 10-minute sessions. It can be as easy as parking at the far end of the lot, taking stairs instead of the escalator, or walking in place while watching TV. Consider getting up from your desk at least once an hour for a short walk. Standing whenever possible, rather than sitting, also creates health benefits.

Health experts recommend adding in some weight training 2-3 times a week along with some stretching and flexibility exercise. Dr. DeBruler said it's important to check with your doctor for more advice on exercise.

According to The American Diabetes Association, nearly 26 million Americans from children to adults have diabetes and up to 79 million more are at risk for type 2 diabetes. Diabetes occurs when the body cannot regulate blood sugars. November is Diabetes Awareness Month.

Advocate Condell offers a comprehensive Diabetes Education program. For more information, call 847.990.2595 or visit advocatehealth.com/Condell/diabetes

To make an appointment with Dr. DeBruler, call 1.800.3.ADVOCATE (1.800.323.8622), or visit advocatehealth.com.