Health and Fitness
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Dumb bells, sore muscles and sweatApr 16, 2017 7:30 am - As I write this, I am in pain. In fact, about two-thirds of my body turns into one big ache if I try to do something drastic and reckless - like, say, standing up from ...
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At Work teams receptive to changes of mind and bodyApr 16, 2017 7:20 am - Exercising has incredible mental health benefits. Participating in physical activity, even as little as 30 minutes a day over the course of the week can increase the hap...
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Portion, portion, portionApr 16, 2017 7:00 am - Portion control is important when trying to lose weight or maintain a healthy weight. When eating out Choose a "small" or "medium" portion. If at dinner, see if you...
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Career Coach: 8 tips for better sleep, better job performance
Apr 16, 2017 1:00 am - How did you sleep last night? Did you get your full seven-plus hours of restful shut-eye and spring out of bed this morning, ready to take on the day? Your employer hope...
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Chicken kebabsApr 15, 2017 11:00 pm - Ingredients 4 skinless, boneless chicken breast halves — cubed 1 large green bell pepper, cut into 2 inch pieces 1 onion, cut into wedges 1 large red bell pepper, cut in...
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Cured meats are tied to greater risk of asthmaApr 15, 2017 7:30 am - Q: I love ham sandwiches - and have one almost every day. I also have asthma, and just read that processed meats can increase the risk of asthma. How can this be? A: Mea...
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Change up your workout routineApr 15, 2017 7:30 am - Changing up your workout routine is great for progressing the body as well as keeping your head in the game. Boring workouts get boring results. We've taken three comm...
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Tips to help navigate through allergy season
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Four ways you can live healthier this springApr 15, 2017 7:30 am - There's something about springtime that triggers our instincts to make positive changes. Those of us in health care like to remind our patients that spring is a great t...
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Your health: Challenge 22 to raise awareness about veterans' strugglesApr 14, 2017 11:00 pm - Exercise event to support veterans Twenty-two veterans commit suicide every day. To shine a spotlight on the issues facing veterans on their return home, the Daily ...