Karen Collins
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Apple cider vinegar might not be trigger to weight lossNov 07, 2021 2:27 pm - Q. Does apple cider vinegar really promote weight loss? A. The apple cider vinegar diet has become one of the latest popular diets. A few studies have shown that...
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Raw or cooked, spinach a healthful choiceNov 07, 2021 1:31 pm - Q. A large portion of raw spinach cooks down to such a small amount, how much does it take to count as a serving of vegetables? A. A half-cup portion of cooked spinach i...
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Don't be put off by Mediterranean diet's fat contentNov 07, 2021 10:49 am - Q. How can I know whether a Mediterranean diet is too high in fat for me? A. Mediterranean diets are higher in overall fat content than some other approaches to ...
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It's OK: Eggs are safe to cook with weeks after date on cartonNov 07, 2021 9:44 am - Q. What should I do if I still have eggs left after the safety date stamped on the carton? A. Eggs are safe to eat for four to five weeks after purchase or the "...
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Variety key to keeping salads fresh, enticingNov 07, 2021 8:37 am - Q. How do you keep from getting bored with salad? The only things I can think of to make salad exciting are things that make it less healthy! A. Variety is impor...
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Papaya are high in vitamin C, but color can be deceivingNov 07, 2021 6:48 am - Q. I have seen papayas in the grocery store but never tried one. What do I look for? Are they very nutritious? A. Papayas are extremely high in vitamin C and als...
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Lean goat meat still considered a red meatNov 07, 2021 12:13 am - Q. Is goat meat a healthier choice than other meats? A. Goat meat, long popular in the Caribbean and parts of Latin America and Asia, was named by Time magazine ...
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Healthy lifestyle lowers risksNov 07, 2021 12:21 am - Q. It seems overwhelming to think about what I can eat to address high cholesterol, high blood pressure and the need to lose weight. Where do I start? A. Try not...
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Grass-fed vs. grain-fed beefNov 06, 2021 11:21 pm - Q. Is grass-fed beef included in the recommended limit on red meat consumption? A. Yes. The most recent recommendations based on a research-grounded, peer-review...
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Choose soft, nonacidic foods during cancer treatmentNov 06, 2021 10:22 pm - Q. What can you suggest for a cancer patient who develops a very sore mouth and throat during treatment? A. Mouth sores, tender gums and sore throat are not unus...